
It’s party-dress season!
THE LBD WORKOUT (that’s Little Black Dress)lol
Get the body you want for the holidays with this can’t-fail cardio/sculpt plan.
you’ll need: Two pairs of dumbbells (5 to 8 pounds and 10 to 12 pounds) and one set of 2-pound ankle weights.
Three times a week on nonconsecutive days.
Start with the 12-minute strength routine here to target your top trouble zones. Add our do-anywhere cardio program (a jump-rope workout with shadow boxing intervals) to blast up to 300 calories in 30 minutes — perfect for no-time-to-work-out season.
By January 1, you’ll have lost up to 5 pounds=)